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The Benefits of Massage
The power of self-care is no myth.
Just the word ‘massage’ is enough to send soothing feelings shooting through our bodies, and remind us of the tension that we needlessly sustain. But this can be remedied by dipping into the luxury of smooth hands gliding over the skin of your back and allowing your aching legs to sink into the care of an experienced massage therapist.
Our bodies carry us everywhere, and they deserve a reward for all their hard work.
So join
RMUK on this deep dive into how
massage therapy can revive your body and mind, and discover which treatment is best suited to you.
Deep tissue massage benefits
Deep tissue massage, unlike other forms of massage, isn’t designed to create feelings of relaxation. Instead, it uses remedial massage techniques and deep pressure to relieve pain, tension and treat injuries.
Although it is not designed to be therapeutic, Swedish deep tissue massage can be incredibly relaxing as it encourages the release of serotonin and removes lingering tightness from the muscles.
Benefits:
- Relieves pain: Massage contributes to the release of serotonin which has powerful pain relieving qualities. Whether you’re suffering from aches in muscles and connective tissues, or a chronic condition such as fibromyalgia, tension headaches or migraines, deep tissue massage can ease these symptoms
- Speeds up the healing of sports injuries: Deep tissue massage increases blood circulation and reduces inflammation in the treated areas, which aids in the treatment of injuries
- Aids sleep: By deeply relaxing muscles and relieving pain, Swedish deep tissue massage leads to restorative sleep.
- Improves flexibility: This massage releases tightness in the muscles and connective tissues which leads to improved range of movement.
- Fit for anyone: The wide range of pressures and techniques used in deep tissue massage makes it a flexible treatment that anyone can benefit from.
- Boosted immune system: Amazingly, deep tissue massage has been scientifically proven to boost your immune system leading to better physical health.
Aftercare:
There are multiple things you can do continue the effects of deep tissue massage and truly benefit from it after you appointment:
- Continue to relax: On the day of your massage, try not to schedule any activities afterwards that could cause your muscles to tighten again, and allow the relaxation to fully set in.
- Take a warm bath: Your muscles may be tender after the deep pressure of a deep tissue massage, and a warm soak can soothe this.
- Drink plenty of water: It is important to continue adopting a healthy routine to keep your body and mind at ease, so hydrate yourself and pick up a healthy snack on the way home.
When to avoid deep tissue massage:
Although deep tissue massage is generally accessible to all, you should avoid this technique if you’re pregnant, unless you’ve been specifically advised by a doctor. Instead, opt for a pregnancy massage that will alleviate any tension and aches associated with your pregnancy.
It is also best that you don’t have deep tissue massage in areas of the body where:
- You have varicose veins.
- You have any undiagnosed lumps and bumps.
- You have been sunburnt.
- You have recently had surgery.
- There is eczema or other agitated skin conditions.
Book an Aveda Stress-Fix massage at RMUK to experience an immensely relaxing Swedish deep tissue massage that incorporates foot reflexology.
Book an Aveda Stress-Fix massage at RMUK to experience an immensely relaxing Swedish deep tissue massage that incorporates foot reflexology.
Chakra massage benefits
Chakra balancing massage combines deep tissue techniques with reflexology to restore the balance of energy in your body and leave you feeling restored and soothed.
The ancient healing practice from India restores the seven centres of energy in the body that impact our health, mindset and beauty. Although Chakra is a wellness ritual that can be achieved through meditation and yoga, it is also concentrated around the senses, which is why Chakra massage uses balancing aromas to lull your mind.
Benefits:
- Relieves stress: By combining deeply relaxing massage techniques with soothing aromas, Chakra removes tension from the body.
- Improves mental wellbeing: Chakra is a balancing, spiritual experience that is aimed as much towards settling the mind as it is towards easing the body.
- Alleviates muscle tension: The deep tissue techniques used in Chakra massage improve blood circulation, remove tightness and knots, and decreases the symptoms of chronic and muscular pain.
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Aftercare:
To continue the natural feelings of peace and focus that follow a Chakra massage, make sure you:
- Avoid caffeine and alcohol: Caffeine and alcohol are stimulants that lead to hyperactivity which counterbalances the calmness that Chakra aims to achieve.
- Drink plenty of water: Water flushes out toxins that are released during massages, and improve the health of your body and mind.
Let your mind and body rest: Avoid exercise immediately after the massage to avoid tightening your muscles again, and give your mind a break.
Chakra balancing massage at RMUK combines deep tissue massage and foot reflexology with Aveda Chakra balancing blend aromas to relieve unrealised tension in the mind and body.
Hot stone massage benefits
Hot stone massage is a holistic treatment that involves placing heated basalt stones along the length of the spine or on energy points to aid balance. The heat from the stones penetrates the skin to relax your muscles, and the weight applies a deeper pressure.
Massage therapists will also use oils to massage your back, neck and shoulders with or without the stones, to spread out the impact of the treatment.
Benefits:
- Relief from stress and anxiety: Hot stone massage has been proven to reduce stress and anxiety by releasing endorphins and calming your mind.
- Reduction of pain: It is well known that heat acts as natural pain relief, and the addition of pressure introduced by the stones allows the heat so sink deeper into muscles, joints and connective tissues.
- Comforting: As well as reducing stress, hot stone massage is physically comforting. This is because we feel naturally appeased when something warm makes contact with our skin.
- More restful sleep: Hot stone massage is incredibly effective in fostering healthy sleep and easing the symptoms of insomnia.
- Reaps the benefits of deep tissue massage: Because many massage therapists will combine hot stone massage with deep tissue techniques, those who have one will experience all the benefits of deep tissue massage.
Aftercare:
- Hydrate yourself: The heat in hot stone massage will cause you to sweat, so it’s important to hydrate as soon as possible after your appointment.
- Avoid caffeine and alcohol: Caffeine and alcohol will dehydrate your body further and reintroduce toxins into your system.
- Avoid physical exertion: Although your muscles will be deeply relaxed, they may also be tender following a hot stone massage and exercise will only agitate them once more.
When to avoid hot stone massage:
Hot stone massage is a highly specialised form of massage therapy that is deeply relaxing, but the application of heat thins the blood. For this reason, it is important to consult a doctor before receiving this treatment if you:
- Have high blood pressure or heart disease.
- Have diabetes in any form.
- Have varicose veins.
- Are on medication that thins the blood.
- Have recently had chemotherapy, radiotherapy or surgery.
- Have rheumatoid arthritis.
Book a hot stone massage at RMUK to experience full body relaxation that will send you off into the best sleep of your life.
Pregnancy massage benefits
All pregnancies are different which is why pregnancy massage is tailored to the individual needs of the mother. However, all pregnancy massages are designed to soothe the symptoms of pregnancy using gentle techniques. You will be asked to lie on your side to avoid any disruption to your spine, and will usually be given extra cushions to make this position as comfortable as possible.
It is especially helpful to receive massage on your legs during pregnancy as the extra weight and volume of blood in your body may cause them to swell and become tired. Massage therapists will use light strokes to promote healthy circulation and ease any discomfort you may be feeling.
Benefits:
- Gentle and soothing: Pregnancy can lead to serious discomfort due to changes in posture, extra weight and increased hormones. This form of massage uses gentle pressure to ease these aches and pains and leave you feeling relaxed.
- Aids sleep: Pregnancy massage can aid disrupted sleep, whether it’s caused by the pregnancy itself, or if you already struggle with insomnia.
- Relieves pelvic pain: Pelvic pain during pregnancy can be one of the most difficult symptoms of pregnancy to manage, and pregnancy massage can alleviate this.
- Reduces ankle and foot swelling: The added weight and blood volume that your body will be carrying during pregnancy can lead to a build up of pressure and swelling in your ankles which pregnancy massage will help to relieve.
- Build a bond with your baby: When you carry your baby, you’re building the strongest bond of your life, but sometimes this can be interrupted when you experience the discomforts of pregnancy. By relaxing your mind, giving you ‘you time’ to breathe and soothing your body, pregnancy massage can ground you and give you the space to reconnect with the amazing process your body is going through.
Aftercare:
After settling yourself during a pregnancy massage, you’re likely to feel sleepy and thirsty, so make sure you drink plenty of water to flush out the toxins and get some well deserved rest.
When to avoid pregnancy massage:
Medical professionals advise that you should avoid pregnancy massage during your first trimester or if you are suffering from morning sickness to avoid causing any complications with your baby.
Book a hot stone massage at RMUK to experience full body relaxation that will send you off into the best sleep of your life.
Bamboo massage benefits
Bamboo massage might seem a little strange to those who haven’t tried it, but this specialist treatment is guaranteed to leave you feeling at peace. In this treatment, massage therapists will perform a deep tissue massage using warm bamboo sticks to subdue the impact of strained muscles.
The combination of pressure and heat stimulates blood circulation to flush away toxins and promote health and healing within the body.
Benefits:
- Encourages healing: Bamboo massage can aid in the rehabilitation of injuries by flushing away toxins and promoting consistent blood circulation to damaged areas of muscle and tissue.
- Improves elasticity of skin: Bamboo massage has been known to soften skin tone across your body, and reduce the appearance of cellulite.
- Reduces stress: The various techniques used in bamboo massage are deeply calming to both your body and mind.
- Eases muscle tension: From everyday tension in your neck, upper back and shoulders to overworked leg muscles and sporting strain, bamboo massage can help.
- Improves posture: By stretching the muscles and making connective tissues more supple, bamboo massage can lead to increased flexibility and corrected posture.
Aftercare:
As with other generalised massage therapies, you should always rehydrate and allow your body plenty of time to rest and reset following your treatment.
When to avoid bamboo massage:
If you have any conditions that prevent you from getting a hot stone massage, then you should be cautious of bamboo massage as well.
These include:
- Have high blood pressure or heart disease.
- Have diabetes in any form.
- Have varicose veins.
- Are on medication that thins the blood.
- Have recently had chemotherapy, radiotherapy or surgery.
- Have rheumatoid arthritis.
At RMUK, we believe in the healing powers of bamboo massage and offer 30, 60 and 90 minute treatments that give you the break you deserve.
If you’re looking for a truly tranquillising massage to lull the senses and give peace to your body, then RMUK have the remedy for you. Our indulgent massage treatments are designed to clear your mind of everyday stresses and leave you feeling more like you.
Book yourself in for some much needed self-care today
0113 243 6842 |
info@rm-uk.com | 57 Great George St, Leeds, LS1 3BB
